eisenhart
a month ago
Chest x Shoulders 08.27.25 Last workout for August!
Duration
2h 3min
Volume
24,445 kg
Bench Press (Smith Machine)
SETS
WEIGHT & REPS
1
80kg x 12 reps
2
80kg x 10 reps
3
85kg x 10 reps
4
90kg x 8 reps
Incline Bench Press (Smith Machine)
Last set fail moved 80 to third set. Will adjust for 80 by 3rd moving forward
SETS
WEIGHT & REPS
1
70kg x 12 reps
2
70kg x 10 reps
3
80kg x 10 reps
4
80kg x 5 reps
Low Cable Fly Crossovers
SETS
WEIGHT & REPS
1
23.5kg x 12 reps
2
23.5kg x 10 reps
3
28.5kg x 10 reps
4
28.5kg x 10 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
1
33.5kg x 12 reps
2
33.5kg x 10 reps
3
38.5kg x 10 reps
4
38.5kg x 8 reps
Chest Fly (Machine)
SETS
WEIGHT & REPS
1
85kg x 12 reps
2
85kg x 10 reps
3
90kg x 10 reps
4
90kg x 7 reps
Decline Bench Press (Machine)
SETS
WEIGHT & REPS
1
100kg x 12 reps
2
100kg x 10 reps
3
110kg x 10 reps
4
110kg x 10 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
15kg x 12 reps
2
15kg x 10 reps
3
17.5kg x 10 reps
4
17.5kg x 8 reps
Single Arm Lateral Raise (Cable)
SETS
WEIGHT & REPS
1
9.75kg x 12 reps
2
9.75kg x 12 reps
3
9.75kg x 10 reps
4
9.75kg x 10 reps
5
12.25kg x 10 reps
6
12.25kg x 10 reps
7
12.25kg x 8 reps
8
12.25kg x 8 reps
Arnold Press (Dumbbell)
SETS
WEIGHT & REPS
1
20kg x 12 reps
2
20kg x 10 reps
3
22.5kg x 10 reps
4
22.5kg x 8 reps
Bicep Curl (Cable)
SETS
WEIGHT & REPS
1
14.5kg x 12 reps
2
14.5kg x 12 reps
3
14.5kg x 10 reps
4
14.5kg x 10 reps
5
17.5kg x 10 reps
6
17.5kg x 10 reps
7
17.5kg x 8 reps
8
17.5kg x 8 reps
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Triceps Rope Pushdown
SETS
WEIGHT & REPS
1
30kg x 12 reps
2
30kg x 10 reps
3
35kg x 10 reps
4
35kg x 8 reps
Shrug (Barbell)
SETS
WEIGHT & REPS
1
70kg x 12 reps
2
70kg x 10 reps
3
80kg x 10 reps
4
80kg x 10 reps