Incline Bench Press (Barbell)
SETS
WEIGHT & REPS
W
40kg x 8 reps
1
60kg x 8 reps
2
60kg x 8 reps
3
60kg x 8 reps
4
60kg x 6 reps
5
60kg x 6 reps
Chest Press (Machine)
SETS
WEIGHT & REPS
W
60kg x 8 reps
1
70kg x 8 reps
2
70kg x 8 reps
3
70kg x 8 reps
4
70kg x 8 reps
5
70kg x 8 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
W
51kg x 8 reps
1
51kg x 8 reps
2
51kg x 8 reps
3
51kg x 8 reps
4
51kg x 8 reps
5
51kg x 8 reps