Bench Press (Cable)
SETS
WEIGHT & REPS
1
85kg x 12 reps
Chest Supported Cable Row
SETS
WEIGHT & REPS
1
65kg x 19 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
102.5kg x 17 reps
Best Weight
Cuffed Single Low To High Fly
SETS
WEIGHT & REPS
1
15kg x 13 reps
2
15kg x 13 reps
Single Arm Curl (Cable)
SETS
WEIGHT & REPS
1
10kg x 20 reps
2
10kg x 20 reps
3
15kg x 12 reps
4
15kg x 12 reps
Triceps Pushdown
SETS
WEIGHT & REPS
1
55kg x 20 reps