wolfenblut

3 months ago

Chest and tri’s with walk warm and cool

Duration

1h 39min

Volume

8,760 lbs

Walking

Moose walk : Strava deets

SETS

DISTANCE & TIME

1

1.2mi - 28min 0s

Superset

Swiss ball Press

SETS

WEIGHT & REPS

1

80lbs x 12 reps

2

80lbs x 12 reps

3

80lbs x 12 reps

Superset

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 12 reps

2

40lbs x 12 reps

3

40lbs x 15 reps

Superset

Swiss Ball Fly

SETS

WEIGHT & REPS

1

80lbs x 12 reps

2

80lbs x 12 reps

3

0lbs x 12 reps

Superset

Swiss Ball Pull Over

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

Walking

Post office walk+, Strava catch-back - not all walking, not all on movement track.

SETS

DISTANCE & TIME

1

3.5mi - 1h 2min 0s

Best Distance

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wolfenblut

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