wolfenblut

11 days ago

Chest and Tri’s

Duration

2h 2min

Volume

10,540 lbs

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 15 reps

2

20lbs x 15 reps

3

20lbs x 15 reps

Resistance Band Chest Fly

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

4

70lbs x 10 reps

Triceps Extension (Suspension)

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Resistance Band Chest Press

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

Floor Triceps Dip

SETS

REPS

1

12 reps

2

12 reps

3

12 reps

Chest Fly (Suspension)

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Superset

Skullcrusher (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

Superset

Floor Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 12 reps

2

40lbs x 12 reps

3

40lbs x 12 reps

Resistance Band Tricep Pulldown

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

Push Up

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

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wolfenblut

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