dreamynutella01

2 days ago

Legs 8/8

Duration

1h 18min

Volume

19,520 lbs

Hack Squat (Machine)

SETS

WEIGHT & REPS

1

105lbs x 6 reps

2

105lbs x 6 reps

3

105lbs x 6 reps

4

105lbs x 6 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 12 reps

2

50lbs x 12 reps

3

50lbs x 12 reps

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

105lbs x 10 reps

2

110lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

3

110lbs x 10 reps

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

115lbs x 10 reps

2

120lbs x 10 reps

3

120lbs x 10 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

100lbs x 12 reps

2

100lbs x 12 reps

3

100lbs x 12 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

65lbs x 12 reps

2

65lbs x 12 reps

3

65lbs x 12 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

45lbs x 20 reps

2

65lbs x 12 reps

3

65lbs x 12 reps

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dreamynutella01

Workouts

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