bigtomj

3 months ago

Legs

Duration

1h 13min

Volume

29,335 lbs

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

200lbs x 12 reps

2

200lbs x 10 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

130lbs x 15 reps

2

190lbs x 10 reps

3

190lbs x 10 reps

Superset

Leg Press (Machine)

SETS

WEIGHT & REPS

1

405lbs x 8 reps

Best Weight

2

405lbs x 9 reps

Best 1 Rep Max

Superset

Sissy Squat (Weighted)

SETS

WEIGHT & REPS

1

0lbs x 15 reps

2

0lbs x 15 reps

Bulgarian Split Squat

SETS

WEIGHT & REPS

1

100lbs x 9 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

190lbs x 12 reps

2

190lbs x 12 reps

3

190lbs x 12 reps

4

190lbs x 12 reps

5

190lbs x 12 reps

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bigtomj

Workouts

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Followers

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Following

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