krullervo

10 days ago

Push

Duration

1h 41min

Volume

38,550 lbs

Walking

SETS

DISTANCE & TIME

1

2.5km - 25min 0s

Chest Press (Machine)

SETS

WEIGHT & REPS

1

175lbs x 10 reps

2

175lbs x 10 reps

3

175lbs x 10 reps

4

175lbs x 10 reps

5

175lbs x 10 reps

Triceps Extension (Machine)

SETS

WEIGHT & REPS

1

170lbs x 10 reps

2

170lbs x 10 reps

3

170lbs x 10 reps

4

170lbs x 12 reps

Best 1 Rep Max

5

140lbs x 12 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

220lbs x 10 reps

2

220lbs x 10 reps

3

220lbs x 10 reps

4

220lbs x 10 reps

Seated Shoulder Press (Machine)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

60lbs x 10 reps

3

60lbs x 10 reps

4

60lbs x 12 reps

Seated Dip Machine

SETS

WEIGHT & REPS

1

190lbs x 10 reps

2

190lbs x 10 reps

3

190lbs x 10 reps

4

190lbs x 12 reps

5

140lbs x 12 reps

Walking

SETS

DISTANCE & TIME

1

2.5km - 25min 0s

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krullervo

Workouts

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Followers

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Following

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