murangocake

3 months ago

Pernas

Duration

32min

Volume

5,440 kg

Reverse Crunch

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Bicycle Crunch

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Lying Leg Raise

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Jackknife Sit Up

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Straight Leg Deadlift

SETS

WEIGHT & REPS

1

60kg x 10 reps

2

60kg x 8 reps

3

60kg x 10 reps

Bulgarian Split Squat

SETS

WEIGHT & REPS

1

25kg x 10 reps

2

25kg x 8 reps

3

25kg x 8 reps

Squat (Smith Machine)

SETS

WEIGHT & REPS

1

40kg x 10 reps

2

40kg x 10 reps

3

40kg x 10 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

65kg x 10 reps

2

70kg x 10 reps

3

70kg x 8 reps

To follow murangocake and track your own workouts, download Hevy for free.

murangocake

Workouts

-

Followers

-

Following

-

To follow murangocake and track your own workouts, download Hevy for free.