Bench Press (Barbell)
SETS
WEIGHT & REPS
F
70kg x 17 reps
F
90kg x 4 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
F
15kg x 22 reps
F
20kg x 12 reps
Incline Chest Press (Machine)
SETS
WEIGHT & REPS
F
30kg x 10 reps
F
35kg x 6 reps
Decline Bench Press (Machine)
SETS
WEIGHT & REPS
F
35kg x 12 reps
F
40kg x 8 reps
Best Weight
-(female)_Upper-Arms_thumbnail_@3x.jpg)
Triceps Rope Pushdown
SETS
WEIGHT & REPS
F
27.5kg x 26 reps
Best Volume
F
30kg x 14 reps
Single Arm Triceps Pushdown (Cable)
SETS
WEIGHT & REPS
F
12.5kg x 16 reps
Best 1 Rep Max
F
12.5kg x 14 reps
Triceps Kickback (Cable)
SETS
WEIGHT & REPS
F
10kg x 15 reps
F
12.5kg x 12 reps
Best Weight
Best 1 Rep Max
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Skullcrusher (Dumbbell)
SETS
WEIGHT & REPS
F
15kg x 11 reps
F
15kg x 10 reps
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Crunch (Machine)
SETS
WEIGHT & REPS
1
70kg x 25 reps
2
70kg x 25 reps