krullervo

8 days ago

Full Body Pump

Duration

3h 5min

Volume

46,460 lbs

Walking

SETS

DISTANCE & TIME

1

2.5km - 25min 0s

Preacher Curl (Machine)

SETS

WEIGHT & REPS

1

100lbs x 12 reps

2

100lbs x 12 reps

3

100lbs x 12 reps

4

100lbs x 12 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

160lbs x 12 reps

2

160lbs x 12 reps

3

160lbs x 12 reps

4

160lbs x 12 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

160lbs x 12 reps

2

160lbs x 12 reps

3

160lbs x 12 reps

4

160lbs x 12 reps

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

210lbs x 12 reps

2

205lbs x 12 reps

3

205lbs x 12 reps

4

205lbs x 12 reps

Standing Calf Raise (Machine)

SETS

WEIGHT & REPS

1

205lbs x 20 reps

2

205lbs x 20 reps

3

205lbs x 20 reps

4

205lbs x 20 reps

Walking

SETS

DISTANCE & TIME

1

2.5km - 25min 0s

To follow krullervo and track your own workouts, download Hevy for free.

krullervo

Workouts

-

Followers

-

Following

-

To follow krullervo and track your own workouts, download Hevy for free.