vishalraoonhevy

7 months ago

HYPERTROPHY: Just Bench Press

Duration

45min

Volume

4,100 lbs

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

W

40lbs x 32 reps

1

60lbs x 17 reps

2

60lbs x 17 reps

3

60lbs x 13 reps

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vishalraoonhevy

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