smitmartijn

2 years ago

Morning workout ☀️

Duration

41min

Volume

6,728 kg

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

15kg x 20 reps

2

35kg x 18 reps

3

45kg x 14 reps

4

45kg x 12 reps

5

55kg x 6 reps

6

35kg x 12 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

25kg x 16 reps

2

25kg x 14 reps

3

35kg x 12 reps

4

35kg x 10 reps

5

35kg x 12 reps

Front Raise (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 16 reps

2

25kg x 12 reps

3

25kg x 12 reps

Arnold Press (Dumbbell)

SETS

WEIGHT & REPS

1

25kg x 14 reps

2

35kg x 10 reps

3

35kg x 10 reps

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smitmartijn

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