Deadlift (Barbell)
SETS
WEIGHT & REPS
1
140lbs x 5 reps
@ 6 rpe
2
155lbs x 3 reps
@ 6 rpe
3
175lbs x 10 reps
@ 8 rpe
Best Weight
Best Volume
Best 1 Rep Max
4
165lbs x 3 reps
@ 7 rpe
5
155lbs x 3 reps
@ 6 rpe
6
150lbs x 3 reps
@ 6 rpe
7
140lbs x 3 reps
@ 6 rpe
8
135lbs x 3 reps
@ 6 rpe
9
135lbs x 12 reps
@ 8.5 rpe
Front Squat
SETS
WEIGHT & REPS
1
55lbs x 5 reps
@ 6 rpe
2
75lbs x 5 reps
@ 7 rpe
3
85lbs x 3 reps
@ 7 rpe