smitmartijn

2 years ago

Morning workout ☀️

Duration

1h 19min

Volume

11,750 kg

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 16 reps

2

18kg x 14 reps

3

25kg x 12 reps

4

25kg x 10 reps

Superset

Push Up

SETS

REPS

1

7 reps

2

7 reps

3

7 reps

4

7 reps

5

7 reps

Superset

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

35kg x 20 reps

2

45kg x 18 reps

3

55kg x 14 reps

4

55kg x 14 reps

5

65kg x 10 reps

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

50kg x 12 reps

2

50kg x 12 reps

3

50kg x 10 reps

4

60kg x 10 reps

Chest Dip

SETS

REPS

1

10 reps

2

10 reps

3

12 reps

Single Arm Cable Crossover

SETS

WEIGHT & REPS

1

15kg x 20 reps

2

15kg x 20 reps

3

15kg x 20 reps

Skullcrusher (Dumbbell)

SETS

WEIGHT & REPS

1

16kg x 20 reps

2

20kg x 16 reps

3

20kg x 20 reps

Best Volume

Hanging Knee Raise

SETS

REPS

1

12 reps

2

12 reps

3

20 reps

Best Reps

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smitmartijn

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