Walking
SETS
DISTANCE & TIME
1
2.5km - 25min 0s
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
205lbs x 12 reps
2
205lbs x 12 reps
3
205lbs x 12 reps
4
160lbs x 16 reps
Leg Press Horizontal (Machine)
SETS
WEIGHT & REPS
1
265lbs x 12 reps
2
265lbs x 12 reps
3
265lbs x 12 reps
4
265lbs x 16 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
160lbs x 12 reps
2
160lbs x 12 reps
3
160lbs x 12 reps
4
160lbs x 12 reps
Seated Dip Machine
SETS
WEIGHT & REPS
1
180lbs x 12 reps
2
180lbs x 12 reps
3
180lbs x 12 reps
4
180lbs x 12 reps
5
120lbs x 16 reps
Squat (Barbell)
SETS
WEIGHT & REPS
1
30lbs x 12 reps
2
30lbs x 12 reps
3
30lbs x 12 reps
Walking
SETS
DISTANCE & TIME
1
2.5km - 25min 0s