smitmartijn

2 years ago

Morning workout ☀️

Duration

1h 20min

Volume

9,237 kg

HIIT

SETS

TIME

1

45min 25s

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

15kg x 20 reps

2

35kg x 18 reps

Best Volume

3

35kg x 12 reps

4

45kg x 10 reps

5

45kg x 10 reps

Superset

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

25kg x 14 reps

2

25kg x 12 reps

3

35kg x 12 reps

4

35kg x 12 reps

Superset

Front Raise (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 14 reps

2

25kg x 12 reps

3

25kg x 10 reps

4

25kg x 16 reps

Best Volume

Face Pull

SETS

WEIGHT & REPS

1

30kg x 16 reps

2

30kg x 16 reps

3

35kg x 15 reps

4

40kg x 12 reps

Shoulder Press (Dumbbell)

SETS

WEIGHT & REPS

1

25kg x 20 reps

2

35kg x 16 reps

3

35kg x 14 reps

4

40kg x 12 reps

5

50kg x 6 reps

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smitmartijn

Workouts

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