bigtomj

3 months ago

Pull day

Duration

1h 33min

Volume

14,200 lbs

Straight Arm Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

87.5lbs x 11 reps

2

87.5lbs x 8 reps

3

87.5lbs x 7 reps

Smith Machine Row

SETS

WEIGHT & REPS

1

0lbs x 10 reps

2

135lbs x 5 reps

3

225lbs x 10 reps

4

225lbs x 10 reps

Iso-Lateral Row (Machine)

SETS

WEIGHT & REPS

1

225lbs x 12 reps

2

225lbs x 10 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

70lbs x 8 reps

2

90lbs x 8 reps

3

100lbs x 8 reps

Cable High Row

SETS

WEIGHT & REPS

1

40lbs x 11 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

4

40lbs x 10 reps

5

40lbs x 4 reps

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bigtomj

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