homosapiens1983

2 months ago

Leg Day - Every Day!

Duration

1h 13min

Volume

3,166 kg

Snatch

SETS

WEIGHT & REPS

1

50kg x 3 reps

2

50kg x 3 reps

3

57kg x 3 reps

4

60kg x 3 reps

5

62kg x 3 reps

Best Volume

6

65kg x 1 reps

7

67kg x 1 reps

8

70kg x 1 reps

9

72kg x 1 reps

10

75kg x 1 reps

Best Weight

Best 1 Rep Max

Superset

Clean

SETS

WEIGHT & REPS

1

75kg x 1 reps

2

77kg x 1 reps

3

80kg x 1 reps

4

82kg x 1 reps

Best Weight

Best Volume

Best 1 Rep Max

5

82kg x 1 reps

Superset

Hang Clean

SETS

WEIGHT & REPS

1

75kg x 2 reps

2

77kg x 2 reps

3

80kg x 2 reps

4

82kg x 2 reps

Best Weight

Best Volume

Best 1 Rep Max

5

82kg x 2 reps

Superset

Split Jerk

SETS

WEIGHT & REPS

1

75kg x 2 reps

2

77kg x 2 reps

3

80kg x 2 reps

4

82kg x 2 reps

Best Weight

Best Volume

Best 1 Rep Max

5

82kg x 2 reps

Air Bike

SETS

TIME

1

16min 56s

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homosapiens1983

Workouts

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Followers

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Following

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