Hip Adduction (Machine)
SETS
WEIGHT & REPS
1
200lbs x 10 reps
2
200lbs x 8 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
130lbs x 15 reps
2
190lbs x 10 reps
3
190lbs x 10 reps
Superset
Leg Press (Machine)
SETS
WEIGHT & REPS
1
405lbs x 10 reps
Best Volume
2
405lbs x 8 reps
Superset
Sissy Squat (Weighted)
SETS
WEIGHT & REPS
1
0lbs x 15 reps
2
0lbs x 15 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
190lbs x 14 reps
2
190lbs x 12 reps
3
190lbs x 12 reps
4
190lbs x 12 reps
5
190lbs x 12 reps