smitmartijn

2 years ago

Morning workout ☀️

Duration

1h 32min

Volume

6,170 kg

HIIT

SETS

TIME

1

44min 14s

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25kg x 12 reps

2

25kg x 12 reps

3

25kg x 12 reps

4

25kg x 10 reps

Seated Incline Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25kg x 14 reps

2

25kg x 12 reps

3

35kg x 10 reps

4

35kg x 8 reps

Chest Dip

SETS

REPS

1

12 reps

2

12 reps

3

12 reps

4

8 reps

Hanging Knee Raise

SETS

REPS

1

12 reps

2

12 reps

3

20 reps

4

20 reps

To follow smitmartijn and track your own workouts, download Hevy for free.

smitmartijn

Workouts

-

Followers

-

Following

-

To follow smitmartijn and track your own workouts, download Hevy for free.