helpyougetgains

5 months ago

Morning workout ☀️

Duration

1h 15min

Volume

600 lbs

Flutter Kicks

SETS

REPS

1

30 reps

2

30 reps

6-inches Isometric Ab Exercise

SETS

TIME

1

30s

2

32s

Torso Rotation

SETS

WEIGHT & REPS

1

20lbs x 10 reps

2

20lbs x 10 reps

3

20lbs x 10 reps

Bicycle Crunch

SETS

REPS

1

30 reps

2

30 reps

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helpyougetgains

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Followers

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