clinthulhu

7 months ago

Monday - Chest Shoulders Triceps

Duration

58min

Volume

8,325 lbs

Sit Up

SETS

REPS

1

20 reps

Decline Crunch

SETS

REPS

1

15 reps

Russian Twist (Weighted)

SETS

WEIGHT & REPS

1

25lbs x 15 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

110lbs x 8 reps

2

110lbs x 6 reps

3

110lbs x 4 reps

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

50lbs x 8 reps

2

50lbs x 8 reps

3

50lbs x 8 reps

Incline Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

1

50lbs x 8 reps

2

50lbs x 8 reps

3

50lbs x 8 reps

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 5 reps

2

50lbs x 4 reps

3

50lbs x 4 reps

Arnold Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 5 reps

2

40lbs x 2 reps

3

30lbs x 2 reps

Front Raise (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 6 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 8 reps

2

50lbs x 8 reps

3

50lbs x 8 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

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