Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
155lbs x 13 reps
2
155lbs x 12 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
155lbs x 12 reps
Bent DB Shrug
SETS
WEIGHT & REPS
1
75lbs x 20 reps
Bicep Curl (Cable)
SETS
WEIGHT & REPS
1
88lbs x 15 reps
2
88lbs x 15 reps
Wrist Roller
Extra Work
SETS
WEIGHT & REPS
1
5lbs x 1 reps
Bicep Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 15 reps
2
25lbs x 15 reps
Toes to Bar
SETS
REPS
F
9 reps
Best Reps