Kettlebell Swing
SETS
WEIGHT & REPS
1
31lbs x 20 reps
2
31lbs x 20 reps
3
31lbs x 20 reps
4
31lbs x 20 reps
5
31lbs x 20 reps
Standing Calf Raise (Dumbbell)
SETS
WEIGHT & REPS
1
80lbs x 17 reps
Best 1 Rep Max
2
80lbs x 16 reps
3
80lbs x 5 reps
4
80lbs x 5 reps
5
80lbs x 5 reps
6
80lbs x 4 reps
DB Hack Squat
SETS
WEIGHT & REPS
1
50lbs x 16 reps
Best Volume
Best 1 Rep Max
2
50lbs x 14 reps
DB Glute Kickbacks
SETS
WEIGHT & REPS
1
25lbs x 16 reps
2
25lbs x 16 reps
3
25lbs x 17 reps
4
25lbs x 17 reps
5
25lbs x 16 reps
6
25lbs x 16 reps
DB Reverse Lunge
SETS
WEIGHT & REPS
1
60lbs x 15 reps
Best Volume
Best 1 Rep Max
2
60lbs x 15 reps
3
60lbs x 14 reps
4
60lbs x 15 reps
Sissy Squat
SETS
REPS
1
13 reps
2
12 reps