Incline Bench Press (Smith Machine)
SETS
WEIGHT & REPS
1
95lbs x 20 reps
@ 8 rpe
2
95lbs x 20 reps
@ 8 rpe
3
115lbs x 20 reps
@ 8.5 rpe
Pullover (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 10 reps
@ 7 rpe
2
30lbs x 30 reps
@ 8 rpe
Best Volume
Best 1 Rep Max
Single Arm Cable Crossover
SETS
WEIGHT & REPS
1
40lbs x 20 reps
@ 7.5 rpe
2
50lbs x 20 reps
@ 8 rpe
Best Weight
Best Volume
Best 1 Rep Max
Chest Fly (Machine)
50
SETS
WEIGHT & REPS
F
110lbs x 7 reps
@ 10 rpe