gar71

2 days ago

Upper B

Duration

55min

Volume

6,709 kg

Warm Up

SETS

TIME

1

5min 0s

Incline Chest Press Cable

SETS

WEIGHT & REPS

1

65kg x 16 reps

Best Volume

Best 1 Rep Max

Single Arm Lateral Raise (Cable)

SETS

WEIGHT & REPS

1

10kg x 13 reps

Best Volume

Best 1 Rep Max

2

10kg x 13 reps

Seated Chest Flys (Cable)

SETS

WEIGHT & REPS

1

45kg x 24 reps

Best Volume

Best 1 Rep Max

Single Arm Lat Pulldown

SETS

WEIGHT & REPS

1

50kg x 16 reps

2

50kg x 16 reps

Single Arm Cable Row

SETS

WEIGHT & REPS

1

51.25kg x 13 reps

2

51.25kg x 13 reps

Single Arm Curl (Cable)

SETS

WEIGHT & REPS

1

15kg x 16 reps

2

15kg x 16 reps

Triceps Pushdown

SETS

WEIGHT & REPS

1

57.25kg x 16 reps

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gar71

Workouts

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Followers

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Following

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