doa27

9 days ago

Pull Day

Duration

1h 36min

Volume

8,695 kg

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

W

40kg x 8 reps

W

70kg x 8 reps

1

100kg x 7 reps

Best Weight

Best 1 Rep Max

2

100kg x 7 reps

3

100kg x 7 reps

T Bar Row

SETS

WEIGHT & REPS

W

20kg x 8 reps

W

30kg x 8 reps

1

40kg x 10 reps

2

40kg x 10 reps

3

40kg x 10 reps

Seated Row (Machine)

SETS

WEIGHT & REPS

W

40kg x 8 reps

1

80kg x 7 reps

Best Weight

2

80kg x 8 reps

Best 1 Rep Max

3

80kg x 8 reps

Preacher Curl (Machine)

SETS

WEIGHT & REPS

W

15kg x 8 reps

W

25kg x 8 reps

1

37.5kg x 10 reps

2

37.5kg x 10 reps

3

37.5kg x 10 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

W

20kg x 8 reps

W

30kg x 8 reps

1

45kg x 10 reps

2

45kg x 10 reps

3

45kg x 10 reps

Bizepscurls Schrägbank

SETS

WEIGHT & REPS

1

12kg x 9 reps

2

12kg x 9 reps

3

12kg x 9 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

28kg x 9 reps

Best Weight

Best 1 Rep Max

2

28kg x 9 reps

3

28kg x 9 reps

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