gar71

3 days ago

Upper B

Duration

1h 10min

Volume

9,660 kg

Incline Chest Press Cable

SETS

WEIGHT & REPS

1

20kg x 20 reps

2

40kg x 15 reps

3

50kg x 15 reps

4

60kg x 13 reps

Single Arm Lateral Raise (Cable)

SETS

WEIGHT & REPS

1

10kg x 8 reps

2

10kg x 8 reps

Seated Chest Flys (Cable)

SETS

WEIGHT & REPS

1

20kg x 15 reps

2

30kg x 10 reps

3

40kg x 22 reps

Best Volume

Single Arm Lat Pulldown

SETS

WEIGHT & REPS

1

30kg x 15 reps

2

30kg x 15 reps

3

45kg x 19 reps

4

45kg x 19 reps

Single Arm Cable Row

SETS

WEIGHT & REPS

1

45kg x 13 reps

2

45kg x 13 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

1

47.5kg x 15 reps

Best 1 Rep Max

Triceps Pushdown

SETS

WEIGHT & REPS

1

52.5kg x 19 reps

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gar71

Workouts

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Followers

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Following

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