Bench Press (Barbell)
SETS
WEIGHT & REPS
1
45lbs x 5 reps
2
95lbs x 3 reps
3
155lbs x 7 reps
4
155lbs x 7 reps
5
155lbs x 6 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
120lbs x 12 reps
2
120lbs x 12 reps
3
120lbs x 10 reps
Seated Cable Row - Bar Grip
SETS
WEIGHT & REPS
1
85lbs x 10 reps
2
85lbs x 10 reps
3
85lbs x 10 reps
Superset
Preacher Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 8 reps
2
25lbs x 8 reps
3
25lbs x 8 reps
Superset
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 10 reps
2
25lbs x 10 reps
3
25lbs x 10 reps