Bench Press (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 5 reps

2

95lbs x 3 reps

3

155lbs x 7 reps

4

155lbs x 7 reps

5

155lbs x 6 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

120lbs x 12 reps

2

120lbs x 12 reps

3

120lbs x 10 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

85lbs x 10 reps

2

85lbs x 10 reps

3

85lbs x 10 reps

Superset

Preacher Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 8 reps

2

25lbs x 8 reps

3

25lbs x 8 reps

Superset

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 10 reps

2

25lbs x 10 reps

3

25lbs x 10 reps

To follow clarkenstein and track your own workouts, download Hevy for free.

To follow clarkenstein and track your own workouts, download Hevy for free.