Walking
SETS
DISTANCE & TIME
1
2.5km - 25min 0s
Chest Press (Machine)
SETS
WEIGHT & REPS
1
160lbs x 12 reps
2
160lbs x 12 reps
3
160lbs x 12 reps
4
160lbs x 12 reps
5
115lbs x 10 reps
Triceps Extension (Machine)
SETS
WEIGHT & REPS
1
160lbs x 12 reps
2
160lbs x 12 reps
3
160lbs x 12 reps
4
160lbs x 12 reps
5
110lbs x 22 reps
Chest Fly (Machine)
SETS
WEIGHT & REPS
1
205lbs x 12 reps
2
205lbs x 12 reps
3
205lbs x 12 reps
4
160lbs x 12 reps
Seated Shoulder Press (Machine)
SETS
WEIGHT & REPS
1
60lbs x 8 reps
2
60lbs x 10 reps
3
60lbs x 8 reps
4
60lbs x 8 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
1
45lbs x 12 reps
Best Weight
2
45lbs x 12 reps
3
45lbs x 12 reps
4
45lbs x 20 reps
Best Volume
Best 1 Rep Max
Walking
SETS
DISTANCE & TIME
1
2.5km - 25min 0s