Warm Up
SETS
TIME
1
5min 0s
Bench Press (Cable)
SETS
WEIGHT & REPS
1
82.5kg x 15 reps
Best Volume
Best 1 Rep Max
Chest Supported Cable Row
SETS
WEIGHT & REPS
1
62.5kg x 23 reps
Overhead Press (Smith Machine)
SETS
WEIGHT & REPS
1
45.2kg x 15 reps
Best Weight
Best Volume
Best 1 Rep Max
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
101.25kg x 18 reps
Best Weight
Best Volume
Best 1 Rep Max
Low Cable Fly Crossovers
SETS
WEIGHT & REPS
1
22.5kg x 18 reps
Bicep Curl (Cable)
SETS
WEIGHT & REPS
1
47.5kg x 20 reps
Best Volume
Best 1 Rep Max
Triceps Pushdown
SETS
WEIGHT & REPS
1
52.5kg x 26 reps
Best Volume
Best 1 Rep Max