Lateral Leg Raises
Using band
SETS
REPS
1
12 reps
2
12 reps
3
12 reps
Squat With Hip Abduction
SETS
REPS
1
15 reps
2
15 reps
3
10 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
40.82kg x 15 reps
2
61.24kg x 10 reps
3
61.24kg x 12 reps
Hip Adduction (Machine)
SETS
WEIGHT & REPS
1
58.97kg x 15 reps
2
65.77kg x 15 reps
3
72.57kg x 10 reps
Superset
Leg Press Horizontal (Machine)
SETS
WEIGHT & REPS
1
49.9kg x 12 reps
2
77.11kg x 15 reps
3
77.11kg x 12 reps
Superset
Calf Extension (Machine)
SETS
WEIGHT & REPS
1
49.9kg x 15 reps
2
77.11kg x 12 reps
3
77.11kg x 12 reps
Superset
Balance On Fking Bosu Of Hell
SETS
TIME
1
40s
2
40s
3
40s
Superset
Jump Squat
SETS
REPS
1
10 reps
2
12 reps
3
12 reps