aunrea

2 months ago

Lower Body - Trainer Made

Duration

54min

Volume

8,100 lbs

Leg Press (Machine)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

 @ 8 rpe

2

40lbs x 10 reps

 @ 8 rpe

3

40lbs x 10 reps

 @ 9 rpe

Leg Extension (Machine)

Seat 3

SETS

WEIGHT & REPS

1

25lbs x 10 reps

 @ 9 rpe

2

25lbs x 10 reps

 @ 9.5 rpe

3

20lbs x 10 reps

 @ 9 rpe

Seated Leg Curl (Machine)

Padding 2

SETS

WEIGHT & REPS

1

45lbs x 10 reps

 @ 9.5 rpe

Best Weight

Best Volume

Best 1 Rep Max

2

35lbs x 10 reps

 @ 7 rpe

3

35lbs x 10 reps

 @ 8 rpe

Seated Calf Raise

SETS

WEIGHT & REPS

1

25lbs x 10 reps

 @ 7 rpe

2

25lbs x 10 reps

 @ 8.5 rpe

3

25lbs x 10 reps

 @ 9 rpe

Hip Abduction (Machine)

Paddong 1

SETS

WEIGHT & REPS

1

50lbs x 10 reps

 @ 6 rpe

2

55lbs x 10 reps

 @ 8 rpe

Best Weight

Best Volume

Best 1 Rep Max

3

55lbs x 10 reps

 @ 8.5 rpe

Hip Adduction (Machine)

Padding 5

SETS

WEIGHT & REPS

1

50lbs x 8 reps

 @ 10 rpe

2

40lbs x 10 reps

 @ 8 rpe

3

40lbs x 10 reps

 @ 9 rpe

Glute Machine (Right)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

 @ 8.5 rpe

2

20lbs x 10 reps

 @ 9.5 rpe

Glute Machine (Left)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

 @ 9 rpe

2

20lbs x 10 reps

 @ 9.5 rpe

Crunch (Machine)

Seat 5

SETS

WEIGHT & REPS

1

20lbs x 10 reps

 @ 6 rpe

2

30lbs x 10 reps

 @ 8 rpe

3

30lbs x 10 reps

 @ 9 rpe

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