Leg Press Horizontal (Machine)
SETS
WEIGHT & REPS
1
65.77kg x 8 reps
2
72.57kg x 8 reps
3
72.57kg x 8 reps
4
74.84kg x 8 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
97.52kg x 10 reps
2
97.52kg x 10 reps
3
97.52kg x 10 reps
4
97.52kg x 10 reps
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
52.16kg x 10 reps
2
52.16kg x 10 reps
3
52.16kg x 10 reps
4
52.16kg x 10 reps
Hip Adduction (Machine)
SETS
WEIGHT & REPS
1
47.63kg x 10 reps
2
47.63kg x 10 reps
3
47.63kg x 10 reps
4
47.63kg x 10 reps
20 Min Abd Workout
SETS
TIME
1
12min 0s