Leg Press (Machine)
SETS
WEIGHT & REPS
1
430lbs x 11 reps
Best Weight
Best Volume
Best 1 Rep Max
Bench Press (Barbell)
SETS
WEIGHT & REPS
1
185lbs x 9 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
1
205lbs x 7 reps
Best Weight
Overhead Press (Smith Machine)
SETS
WEIGHT & REPS
1
110lbs x 8 reps
Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
95lbs x 10 reps
Best 1 Rep Max
Triceps Pushdown
SETS
WEIGHT & REPS
1
130lbs x 9 reps
Best Weight
Best 1 Rep Max
Shrug (Barbell)
SETS
WEIGHT & REPS
1
275lbs x 11 reps
Best Volume
Best 1 Rep Max
Standing Calf Raise (Machine)
SETS
WEIGHT & REPS
1
405lbs x 15 reps
Best Volume
Best 1 Rep Max
Decline Crunch (Weighted)
SETS
WEIGHT & REPS
1
50lbs x 11 reps
Best Weight
Best Volume