gcondon71

8 days ago

Chest/Back Routine

Duration

1h 41min

Volume

30,030 lbs

Chest Press (Machine)

SETS

WEIGHT & REPS

1

82.5lbs x 12 reps

Best Volume

2

82.5lbs x 8 reps

3

75lbs x 10 reps

4

125lbs x 2 reps

Best Weight

Best 1 Rep Max

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

90lbs x 10 reps

Best Volume

2

90lbs x 10 reps

3

90lbs x 10 reps

4

115lbs x 6 reps

Best Weight

Best 1 Rep Max

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

90lbs x 10 reps

Best 1 Rep Max

2

90lbs x 10 reps

3

90lbs x 6 reps

4

110lbs x 3 reps

Best Weight

Seated Row (Machine)

SETS

WEIGHT & REPS

1

110lbs x 10 reps

2

105lbs x 10 reps

3

105lbs x 10 reps

4

130lbs x 7 reps

Best Weight

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

1

90lbs x 12 reps

Best Volume

2

90lbs x 10 reps

3

75lbs x 14 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

112.5lbs x 16 reps

2

112.5lbs x 16 reps

3

120lbs x 16 reps

Best Volume

Best 1 Rep Max

4

135lbs x 8 reps

Best Weight

Torso Rotation

SETS

WEIGHT & REPS

1

125lbs x 12 reps

2

125lbs x 12 reps

3

125lbs x 12 reps

4

140lbs x 22 reps

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gcondon71

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