smitmartijn

2 years ago

Morning workout ☀️

Duration

1h 7min

Volume

8,310 kg

HIIT

SETS

TIME

1

30min 42s

Seated Row (Machine)

SETS

WEIGHT & REPS

1

40kg x 20 reps

2

50kg x 18 reps

3

50kg x 16 reps

4

50kg x 16 reps

5

60kg x 12 reps

6

65kg x 10 reps

Elevate Row in Plank

SETS

WEIGHT & REPS

1

12.5kg x 20 reps

2

16kg x 20 reps

3

20kg x 20 reps

4

20kg x 20 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

40kg x 12 reps

2

40kg x 14 reps

3

45kg x 14 reps

4

50kg x 12 reps

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smitmartijn

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