Leg Press (Machine)
Perfect form with lower weight, increased 5 kg and 1 rep
SETS
WEIGHT & REPS
1
140kg x 31 reps
Best Volume
Squat (Smith Machine)
SETS
WEIGHT & REPS
1
80kg x 7 reps
Best Weight
Best 1 Rep Max
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
57.5kg x 22 reps
Standing Calf Raise (Machine)
SETS
WEIGHT & REPS
1
137.5kg x 27 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
55kg x 20 reps
Best Volume
Best 1 Rep Max