tamas

16 days ago

5 day PPL Deadlift

Duration

54min

Volume

4,260 kg

Deadlift (Barbell)

SETS

WEIGHT & REPS

W

20kg x 12 reps

W

60kg x 6 reps

W

90kg x 5 reps

1

110kg x 5 reps

2

120kg x 5 reps

F

130kg x 2 reps

4

120kg x 5 reps

D

110kg x 6 reps

D

90kg x 6 reps

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tamas

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