Incline Chest Press (Machine)
Arsenal 3xFail
SETS
WEIGHT & REPS
F
275lbs x 12 reps
F
225lbs x 6 reps
F
135lbs x 10 reps
Chest Fly (Machine)
Arsenal, 2xFail 3010
SETS
WEIGHT & REPS
F
40lbs x 16 reps
F
40lbs x 9 reps
_Shoulders_thumbnail@3x.jpg)
Overhead Press (Barbell)
SETS
WEIGHT & REPS
1
155lbs x 5 reps
2
155lbs x 5 reps
Face Pull
SETS
WEIGHT & REPS
F
165lbs x 16 reps
Best Weight
Best 1 Rep Max
F
165lbs x 7 reps
F
165lbs x 5 reps
_Upper-Arms_small_thumbnail@3x.jpg)
Triceps Rope Pushdown
SETS
WEIGHT & REPS
F
65lbs x 12 reps
F
55lbs x 9 reps
Lateral Raise (Dumbbell)
Rest-Pause 20-30
SETS
WEIGHT & REPS
F
30lbs x 20 reps
F
30lbs x 8 reps
F
30lbs x 4 reps
_Thighs__thumbnail_@3x.jpg)
Pendulum Squat (Machine)
Arsenal, ATG
SETS
WEIGHT & REPS
1
45lbs x 5 reps
2
90lbs x 3 reps
F
135lbs x 10 reps
Best Volume
Best 1 Rep Max