iamjluvdaprince

10 months ago

Kaged - Arms & Abs (Week 5) (Day 33)

Duration

49min

Volume

9,525 lbs

Superset

Bicep Curl (Cable)

SETS

WEIGHT & REPS

1

30lbs x 15 reps

2

30lbs x 15 reps

3

30lbs x 15 reps

Superset

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Superset

Plate Curl

SETS

WEIGHT & REPS

1

25lbs x 15 reps

2

25lbs x 15 reps

3

25lbs x 15 reps

Superset

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

30lbs x 15 reps

Best Volume

Best 1 Rep Max

2

30lbs x 15 reps

3

30lbs x 15 reps

Superset

Triceps Pushdown

SETS

WEIGHT & REPS

1

30lbs x 15 reps

2

30lbs x 15 reps

3

35lbs x 15 reps

Superset

Triceps Extension (Cable)

SETS

WEIGHT & REPS

1

25lbs x 15 reps

2

25lbs x 15 reps

3

25lbs x 15 reps

Superset

Triceps Extension (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 15 reps

2

30lbs x 15 reps

3

30lbs x 15 reps

Superset

Bench Dip

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Superset

Push Up - Close Grip

SETS

REPS

1

15 reps

Best Reps

2

15 reps

3

15 reps

Superset

Banded Leg Raises

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Superset

Jackknife Sit Up

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

V Up

SETS

REPS

1

15 reps

Best Reps

Bicycle Crunch

SETS

REPS

1

15 reps

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iamjluvdaprince

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