unkillable1

a month ago

Yeeter of worlds 4

Duration

47min

Volume

12,466 kg

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

52.5kg x 5 reps

2

52.5kg x 5 reps

3

52.5kg x 5 reps

F

52.5kg x 11 reps

Best 1 Rep Max

Push Press

SETS

WEIGHT & REPS

1

75kg x 3 reps

2

75kg x 3 reps

3

75kg x 3 reps

4

75kg x 3 reps

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

1

60kg x 12 reps

2

60kg x 12 reps

3

60kg x 12 reps

F

60kg x 8 reps

F

40kg x 10 reps

Pull Up

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

4

10 reps

F

13 reps

Superset

Preacher Curl (Machine)

SETS

WEIGHT & REPS

1

20kg x 12 reps

2

20kg x 12 reps

3

20kg x 10 reps

Superset

Hammer Curl (Dumbbell)

First set was too heavy, swinging not curling. Much better lighter

SETS

WEIGHT & REPS

1

12.5kg x 12 reps

Best Volume

2

5kg x 12 reps

3

5kg x 12 reps

Superset

Upright Row (Barbell)

3x15-20

SETS

WEIGHT & REPS

1

15kg x 18 reps

2

15kg x 15 reps

3

15kg x 15 reps

Superset

Face Pull

SETS

WEIGHT & REPS

1

25kg x 17 reps

Best 1 Rep Max

2

25kg x 15 reps

3

21.25kg x 15 reps

Reverse Crunch

SETS

REPS

1

20 reps

2

20 reps

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unkillable1

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