rexsigma

7 hours ago

Chest Day!

Duration

1h 13min

Volume

36,927 lbs

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

175lbs x 16 reps

2

175lbs x 16 reps

3

175lbs x 14 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

135lbs x 16 reps

2

135lbs x 12 reps

3

135lbs x 10 reps

Bench Press - Wide Grip (Barbell)

SETS

WEIGHT & REPS

1

115lbs x 16 reps

Best Volume

Best 1 Rep Max

2

115lbs x 15 reps

3

115lbs x 14 reps

ISO-lateral Decline Press

SETS

WEIGHT & REPS

1

150lbs x 16 reps

2

150lbs x 15 reps

3

150lbs x 12 reps

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

90lbs x 15 reps

2

90lbs x 12 reps

3

90lbs x 12 reps

Incline Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

1

60lbs x 12 reps

2

60lbs x 10 reps

3

40lbs x 14 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

185lbs x 16 reps

2

185lbs x 15 reps

3

185lbs x 12 reps

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rexsigma

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