Hang Snatch
+= heavyish/fast 1x @55-60% @RPE5
SETS
WEIGHT & REPS
1
65lbs x 3 reps
2
95lbs x 2 reps
3
115lbs x 1 reps
Superset
Incline Bench Press (Barbell)
@RPE8
SETS
WEIGHT & REPS
1
115lbs x 3 reps
2
135lbs x 3 reps
3
165lbs x 5 reps
Best Weight
Best Volume
Best 1 Rep Max
Superset
Face Pull
SETS
WEIGHT & REPS
1
50lbs x 15 reps
2
50lbs x 15 reps
3
50lbs x 15 reps
Superset
Ring Dips
@BW
SETS
REPS
1
8 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
Superset
Pull Up
@fatgrip += 25💪🫠@RPE8
SETS
REPS
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
Superset
Kettlebell Shoulder Press
@kneeling, @RPE8-9😩
SETS
WEIGHT & REPS
1
35lbs x 10 reps
Best Volume
2
35lbs x 10 reps
3
35lbs x 10 reps
Superset
Triceps Pushdown
@band += 100 AFAP🔥🫠
SETS
WEIGHT & REPS
1
50lbs x 50 reps
2
50lbs x 30 reps
3
50lbs x 20 reps