gremik

a day ago

Sybernetics Cuisses épaules

Duration

39min

Volume

1,860 kg

Wall Sit

SETS

TIME

1

1min 5s

Best Duration

2

1min 5s

Squat (Barbell)

SETS

WEIGHT & REPS

1

45kg x 6 reps

2

45kg x 6 reps

3

45kg x 6 reps

4

45kg x 6 reps

5

45kg x 6 reps

6

45kg x 6 reps

Standing Calf Raise (Dumbbell)

SETS

WEIGHT & REPS

1

5kg x 12 reps

2

5kg x 12 reps

3

5kg x 12 reps

4

5kg x 12 reps

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gremik

Workouts

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Followers

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Following

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