jayceelewis

16 hours ago

Generic Bulk — Upper A2

Duration

58min

Volume

22,904 lbs

Iso-Lateral Chest Press (Machine)

SETS

WEIGHT & REPS

1

110lbs x 8 reps

2

130lbs x 8 reps

3

140lbs x 6 reps

4

140lbs x 5 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

42lbs x 8 reps

3

30lbs x 6 reps

4

30lbs x 5 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

125lbs x 15 reps

Best 1 Rep Max

2

125lbs x 14 reps

3

125lbs x 13 reps

Low Row (black)

SETS

WEIGHT & REPS

1

140lbs x 15 reps

2

140lbs x 14 reps

3

140lbs x 13 reps

Shoulder Press (Machine Plates)

SETS

WEIGHT & REPS

1

30lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

30lbs x 12 reps

3

30lbs x 12 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 15 reps

2

25lbs x 13 reps

3

25lbs x 12 reps

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

35lbs x 12 reps

2

35lbs x 12 reps

3

40lbs x 12 reps

To follow jayceelewis and track your own workouts, download Hevy for free.

jayceelewis

Workouts

-

Followers

-

Following

-

To follow jayceelewis and track your own workouts, download Hevy for free.