gremik

9 days ago

Sybernetics Ischios épaules

Duration

1h 5min

Volume

3,640 kg

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

90kg x 6 reps

2

90kg x 6 reps

3

90kg x 6 reps

4

90kg x 6 reps

5

90kg x 6 reps

6

90kg x 6 reps

Wall Sit

SETS

TIME

1

1min 0s

Standing Calf Raise

SETS

REPS

1

18 reps

2

18 reps

3

18 reps

4

18 reps

Pistol Squat

SETS

REPS

1

5 reps

2

5 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

4kg x 100 reps

Best Volume

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gremik

Workouts

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Followers

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