bigtomj

3 months ago

Pull day

Duration

1h 21min

Volume

19,335 lbs

Straight Arm Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

80lbs x 10 reps

2

87.5lbs x 9 reps

3

87.5lbs x 11 reps

Seal Row

SETS

WEIGHT & REPS

1

45lbs x 12 reps

2

135lbs x 7 reps

3

225lbs x 11 reps

4

225lbs x 7 reps

Iso-Lateral Row (Machine)

SETS

WEIGHT & REPS

1

180lbs x 10 reps

2

180lbs x 10 reps

3

180lbs x 10 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

100lbs x 11 reps

2

100lbs x 9 reps

3

90lbs x 10 reps

Cable High Row

SETS

WEIGHT & REPS

1

55lbs x 10 reps

2

50lbs x 8 reps

3

45lbs x 10 reps

4

40lbs x 10 reps

5

40lbs x 10 reps

6

40lbs x 10 reps

7

35lbs x 10 reps

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bigtomj

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