Preacher Curl (Barbell)
SETS
WEIGHT & REPS
W
22.5lbs x 12 reps
1
52.5lbs x 12 reps
2
57.5lbs x 10 reps
3
57.5lbs x 10 reps
Skullcrusher (Barbell)
SETS
WEIGHT & REPS
W
40lbs x 12 reps
1
50lbs x 12 reps
2
50lbs x 10 reps
3
50lbs x 12 reps
Behind the Back Bicep Wrist Curl (Barbell)
SETS
WEIGHT & REPS
1
70lbs x 25 reps
2
80lbs x 25 reps
3
80lbs x 30 reps
4
80lbs x 25 reps